Being healthy is actually quite easy. Your body wants to be healthy. You just have to let it! Here are some simple things you can implement this year that will help. Eat green veggies with EVERY meal (yes, EVERY meal!) This may sound like your worst nightmare unless you're a goat, but it's actually quite easy and will do wonders for your health! Simply buy a bag of salad or greens from the local supermarket and add a handful to each of your meals. I'm not being delusional her

A common sight these days are hunched shoulders, heads popping forward like pigeons and everyone complaining about their back pain. It's no wonder that so many people suffer from back pain with the lifestyle the majority of us lead. The good news is that you don't have to live with it. There are many simple ways that the majority of people can alleviate or even completely get rid of their back pain. The information in this article may well help you, however back injuries are