Drink one of these every morning and feel the amazing benefits of this healthy drink! Ingredients: 1 glass of pure coconut water 1 heaped teaspoon of high quality greens powder 1 teaspoon of wheatgrass powder 1 teaspoon of glutamine 1 teaspoon of creatine (on non-training days - I have this in my pre/post workout shakes on training days) 3 teaspoons of organic lemon juice 3 teaspoons of organic apple cider vinegar 1g of vitamin c This drink improves digestion, detoxifies the

Stretching and mobility is often underrated, particularly in the world of strength training. Taking the time to stretch before, during and after workouts can make a huge difference in your general wellbeing. There are a lot of myths out there about stretching and I suggest that you dismiss these and try it out for yourself before believing everything you hear. As you gain more strength and muscle mass it is important to ensure you stay supple and limber if you want to remain

Motivation comes and goes. It creates determination, willpower and accountability within you. Each day, take the time to do something that motivates you. This can be as simple as reading motivational quotes on Instagram or watching motivational videos on YouTube. Figure out what motivates you - maybe it's looking at pictures of your favourite sportsperson or model.. Maybe it's reading over your fitness journal and reviewing the progress you're making. It may be looking over y