Injuries are nasty. Nobody wants them but in order to see progress in the gym, there's always going to be a risk of attaining them. I've had my fair share of injuries over the years. Thankfully, they've been fairly minor problems that I've managed to work around. I am pretending to be Wim Hof - The Iceman In this article, I'll share my experiences and explain what I've learnt from them. Hopefully this will help you to avoid injuring yourself and if necessary, assist you at ge