With Christmas just around the corner, temptations are everywhere. Hot tasty snacks and mulled wine at Christmas Markets, parties every...

These tips will keep you at your best health when travelling

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All too often people say they don't lift weights because they don't know what they're doing. This is understandable as nobody wants to...

One of Arnold Schwarzenegger's 'Rules to Success' is 'Don't Be Afraid to Fail'. These are some wise words and following this rule could...

Do you ever wonder why you seem to try it all but still get mediocre results? You follow all the latest advice and try out the best...

This article will improve your pullup strength rapidly!

How much money do you spend on supplements? Do you really need to spend all your hard earned cash on them? Well the blatant truth is no,...

A common sight these days are hunched shoulders, heads popping forward like pigeons and everyone complaining about their back pain. It's...