One of Arnold Schwarzenegger's 'Rules to Success' is 'Don't Be Afraid to Fail'. These are some wise words and following this rule could lead many chronic procrastinators onto the path of success. However, although some mistakes can be helpful, the ones written here will derail your progress and leave you wondering why you never achieved your dream physique. Mistake No. 1 - No Clear Vision This one can be tricky. Most people have some kind of vague idea what they want to achie

Everyone is too busy these days. So this won't take long! Here's 10 tips that are guaranteed to help if you are willing to try 'em out. 1. Make Your Workouts Shorter There are many ways to make your workouts shorter. Use supersets or circuit style training. It's possible to complete a highly effective circuit in less than 20 mins. Also, don't waste time in-between sets, use that time to add in some extra stretching or core strength work. 2. Extra Exercise This is an easy one

Do you ever wonder why you seem to try it all but still get mediocre results? You follow all the latest advice and try out the best fitness plans but nothing really seems to work? Well my friend, prepare to be enlightened... Why Do People Keep Changing Fitness Programmes? 1. Lack of Patience This is the number one reason that people 'programme hop'. In order for anything to work, it must be given adequate time. Sure, there are some radical ways to transform the human body, ho