Make a choice. If the entire human species understood that opting for discomfort over the easier (and often lazy) option, we would be another step up the ladder of evolution. We humans have consistently evolved to adapt to environmental stressors but technology has advanced so rapidly in recent years that we now live in a world of sedentary comforts. Unless we decide to make a change, things are only due to get worse. Choose health or choose disease. We must seek discomfort o

We could all do with some more time. After all more time is more living. Here's how to prioritise. We’ve heard it before, “we all have the same 24 hours in a day”. True as it is, time can be a difficult thing to find enough of in the modern technological age now live in. Overwhelm is very real and we must do what we can to manage this. Remember, it’s not about doing more things, it’s about doing the right things. Once you cut the wrong things out, you suddenly have mo