This may be hard to believe, but building muscle isn't actually that complicated. You must eat a lot of good clean food, train hard and recover properly. That's it. The main obstacle people encounter is a lack of patience. Muscle building is a waiting game and if you're inconsistent, your results will be poor. Eat enough food each day to gain lean muscle but not so much that you gain an excessive amount of fat. Overeating will help you put on weight but not necessarily the ki

I don't like telling people to count calories, and quite frankly it's not essential. It does however, make things a bit simpler, especially in the beginning. If you can figure out how many calories you eat every day and track your progress with consistency, you'll be guaranteed results! There are many good apps and websites that will assist you in counting calories and to be honest, you don't even have to be 100% accurate because the body will burn more on some days than othe