Do you suffer from insomnia? You're not the only one - many people do. Sleep is so important for your health so here are some simple tips to get over this problem (without the pills...) If you have less than 6 hours of sleep in a night then you're pre-diabetic and immune system compromised for the next 48 hours. Basically you're a walking, talking, fat-storing, disease attracting machine! There's a long list of health issues directly related to poor sleep so it's in your best

We all live busy lives. The day may well start off with the all good intentions of a hard gym session in the evening but you end up working late, the kids need picked up from school and one thing after another, all the excuses come up. By the end of the day you have no energy left to even think about working out! There are so many excuses we can come up with. However, if you genuinely find yourself just far too busy some days then read on... Here are some tips that can help y

This workout will torch body fat and add on slabs of lean muscle, resulting in a lean sexy physique. It's about pushing yourself to the absolute limits. Throw this into your routine now and again but no more than once a week. Too much of a good thing like this may cause you to start suffering from the effects of overtraining, especially if you already have an intense workout regimen. Ensure that you warm up thoroughly. Do not skimp out on this part as remaining injury free is