The Strong Healthy Running Challenge

Run faster and further with ease, using natural running protocols, whilst avoiding injuries & inconsistency.

Specific exercises for rapid results

Most runners would avoid injury and improve performance by adding some specific exercises into their routine. Learn how in the free challenge.

In the challenge you'll learn how to apply habits and principles that will transform your running and overall lifestyle for the better.

In addition to the daily exercises, you'll have guidance through a support group, with me as your coach to answer any of your questions.

Who am I and why should you listen to me?

I'm Chris. A health mad mountain ultra trail running adventurer and coach, who has spent years exploring the limits of human potential.

I've been successfully coaching people for years, using tried and tested groundbreaking methods that you probably haven't heard of.

Now I want to help as many people as possible to tap into their running potential.

We can all feel alive and thrive!

Get Strong & Healthy - Reach Your Potential!