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The Strong  Healthy Running Challenge

Join the FREE Challenge and Unlock Your Potential

Simple exercises with dramatic results

Most runners would avoid injury and improve performance by adding some simple exercises into their routine. Learn how in the Challenge.


Simple solutions for solid progress

In the Challenge you'll learn how to apply habits and principles that will transform your running and overall lifestyle for the better.


Live coaching & support

In addition to the free content provided, you will recieve guidance through a support group and have any of your questions answered.

Challenge starts soon!


Who am I and why should you listen to me?

I'm Chris. A health mad running adventurer, who has spent many years exploring the limits of human potential.


I've successfully coached people using tried and tested methods I've learnt in this process.

Now I want to help as many people as possible to tap into their vast potential.

We can all feel alive and thrive!

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