The Robust Resilient Running Course

Run stronger, faster & further with ease, using Natural Running Practices & consistent smart training, instead of inconsistency, injury & stagnation. Week 1: Assess & Analyse -Test your strengths & weaknesses, to prioritise where we place the most attention. Week 2: The Plan ​-Receive your custom built running & strength training programme. Training tailored to your experience, fitness & goals, so that you know exactly what to do & when to do it. Week 3: Natural & Efficient Running ​-By running naturally, you'll avoid injuries & build consistency. I show you how to find your easy pace, where you can run for as long as you like with ease & enjoyment. Start feeling that effortless flow running. Week 4: Getting Faster & Stronger ​-It’s time to start implementing some specific running workouts, to boost your strength & fitness fast. Learn how to run faster without running harder, & keep building more fitness with consistent progression. Week 5: Habits & Natural Running ​-Diving deeper into Natural Running Practices including Ground Living, Balance Mastery, Technique Optimisation, Foundational Foot Strength, Breathwork & much more, including all of the areas which are all too often neglected by runners. Week 6: Lifestyle Optimisation ​-A look into various methods to improve your overall health, including how to structure your training week for optimal results, with the time you have available. Merge running enjoyably into your lifestyle. Week 7: Preparation, Mindset & Longevity -Race/event prep, tools & tactics to build resilience & how to stay healthy long-term. Run fast & free - feel the joy of effortless flow running! Week 8: Keep Moving Forward ​-Let’s see how much stronger & faster you are now! Guidance on how to move towards your long-term goals in a healthy way. Also included: -Live coaching calls -Opportunities for meet-ups -Ongoing technique analysis -Priority access and discounts on upcoming retreats -And more!