Robust Resilient Running
150
Every month
Holistic running & health coaching for those who want to go faster & further with ease and joy. Longevity is the goal. Get consistent & feel the joy of Effortless Flow Running!
Lifetime access to the Robust Resilient Running Course
Coaching with accountability & guidance to keep you on track
Access to all live online classes - yoga, strength & more
Access to the exclusive Member's Area & Live Class Archive
Regular fitness assessments with feedback & recommendations
Regular running and strength training technique analysis
Natural running technique practices - feel the flow
Progressed run specific strength training as required
Follow-along warm-up, cool-down and mobility routines
Opportunities for in-person meets, social runs and coaching
Health & overall lifestyle optimisation so you can thrive
No minimum term and you can cancel anytime via this website
Thriving
37
Every month
Live online yoga, strength & breathwork classes to expand your limitless potential! This is the way to finally get consistent with those important practices. Feel Alive & Thrive!
Yoga, Mobility & Movement
Strength, Balance & Power
Breathwork, Meditation & Mindset
Weekly Catch Up Chat
Access to the archive to catch up in your own time
Bonus holistic health & fitness content in the member's area
Priority early release access to workshops and retreats
Exclusive discounts on all events and coaching services
No minimum term and you can cancel anytime via this website
bodyweight home workout
This is a highly effective HIIT workout that you can complete at home, with no equipment, in less than 30 minutes.
Set a timer and aim to complete as many repetitions of each exercise as possible, using perfect technique in 30 seconds. Rest for 10 seconds then move onto the next exercise.
Complete all 8 exercises.
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Rest for 1-2 minutes after completing all 8 exercises, then repeat for a total of 3-4 rounds.
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To progress in this workout, increase rounds, increase time or decrease rest each week.