Read This Before Creating Goals

Creating and pursuing goals can be an incredible tool to use and will help you achieve great success in many areas, when used correctly...

Before you set your goals, you must do something first. Or if you have already set them, now is the time to review what you've written down.

Instead of simply setting goals and trying to achieve them, first ask yourself why? Why am I doing this? What is my reason? Depending on what the goal is, you may have to dig deep down and figure out why you are doing it. It's one thing to say, "I want to lose 50 lbs by Christmas." You need to know why you want to lose 50 lbs. Is it to improve your health? Is it to increase your confidence? Maybe it;s so you can be a grandparent and a good role model for others to follow.

Take the time to think this through and each time you forget why you are doing some crazy ass workout in he gym, remind yourself why you are doing it! This practice will inevitably help you to succeed no matter what your goals are!