

Robust Resilient Running
150
Every month
Holistic running & health coaching for those who want to go faster & further with ease and joy. Longevity is the goal. Get consistent & feel the joy of Effortless Flow Running!
Lifetime access to the Robust Resilient Running Course
Coaching with accountability & guidance to keep you on track
Access to all live online classes - yoga, strength & more
Access to the exclusive Member's Area & Live Class Archive
Regular fitness assessments with feedback & recommendations
Regular running and strength training technique analysis
Natural running technique practices - feel the flow
Progressed run specific strength training as required
Follow-along warm-up, cool-down and mobility routines
Opportunities for in-person meets, social runs and coaching
Health & overall lifestyle optimisation so you can thrive
No minimum term and you can cancel anytime via this website

Thriving
37
Every month
Live online yoga, strength & breathwork classes to expand your limitless potential! This is the way to finally get consistent with those important practices. Feel Alive & Thrive!
Yoga, Mobility & Movement
Strength, Balance & Power
Breathwork, Meditation & Mindset
Weekly Catch Up Chat
Access to the archive to catch up in your own time
Bonus holistic health & fitness content in the member's area
Priority early release access to workshops and retreats
Exclusive discounts on all events and coaching services
No minimum term and you can cancel anytime via this website
WORKOUTS
Upper body workout
Try out this upper body workout. It can be completed in less than 1 hour.
Complete 1-3 warm-up sets of each exercise then perform 3 sets of 8-12 reps with 1-2 mins of rest.
Incline Dumbbell Bench Press
Single Arm Dumbbell Row
Chin Ups
Dumbbell Shoulder Press
Abs
For both exercises complete 3 sets to failure.
Hanging Leg Raises
Swiss Ball Knee Tuck
Don't forget to cool down and stretch!
the simple full body workout plan
Sometimes the best fitness programmes are simple, like this one. The following plan consists of three full body workouts. Fit the workouts into your week as you see fit.
Ensure that you have at least one full rest day between workouts and remember to listen to your body - take more rest if you need it.
​
Each workout should take about an hour dependant upon rest times between sets and workout tempo.
​
Ensure you warm up sufficiently prior to the
workout with some light cardio and also warm
up with some light weights for each
individual exercise.
​
Do not push beyond failure if you plan on
training again in less than 48 hours as you will
require more recovery time. If you plan not to
train for a few days then feel free to push
yourself that bit harder. Rest as much as
required between sets but try to keep it
to less than a minute where possible.
​
Each time you complete a workout, record the weights lifted and reps completed. The next time around, your challenge is to beat your previous effort - either add more weight or complete more reps. This method ensures progressive overload, which is key for progress.
​
On your rest days, do some light cardio or sports.
Stretching, foam rolling, massage and other health
therapies are also great for recovery.
​
This plan can be followed for as long as you
see progress. If you plateau with the weights
and/or reps, take a week or so off, then get back to
it! Or alternatively, try a new program. Just make
sure you stick with this for a minimum of 6 weeks
to ensure you can gauge progress.
​
No gym? No problem!
​
​
​
​
​
​
​
​
​
​


if you want personalised online coaching click below!!!
Workout a
workout b
workout c
This workout plan will produce awesome results if the effort is put in.
​
If you would like to see even better results, consider online coaching. You will receive customised workout plans, customised diet plans and 24 hour access if you have any questions. If you are interested click on the link below!
​