nutrition

Nutrition is more important than most people think. You can have the best training program in the world but without the right fuel in your body, you will not see the results. 

It doesn't have to be complicated but you must apply common sense. Avoid junk foods and eat healthy wholesome foods instead and you will soon notice the difference. After all, 'you are what you eat.' 

Green food is good
Vegan pancakes

The most common mistake people make is that they follow a generic diet plan. 

 

Unless somebody has discussed in detail your requirements and goals, they cannot produce a suitable diet plan for YOU. It can be a good guide to go by but it will not be optimal. YOU must experiment and see how your body reacts to different foods and eating patterns. 

 

Every person will be slightly different and this is why you should follow a customised approach. 

A  properly designed 100% Plant Based (Vegan) diet is scientifically proven to be the optimal diet for health, fitness and longevity in humans. For this reason Evolvletics will only recommend this type of diet. 

To receive your own customised vegan diet plan, along with customised training programs and coaching, click on the link below!