Robust Resilient Running
150
Every month
Holistic running & health coaching for those who want to go faster & further with ease and joy. Longevity is the goal. Get consistent & feel the joy of Effortless Flow Running!
Lifetime access to the Robust Resilient Running Course
Coaching with accountability & guidance to keep you on track
Access to all live online classes - yoga, strength & more
Access to the exclusive Member's Area & Live Class Archive
Regular fitness assessments with feedback & recommendations
Regular running and strength training technique analysis
Natural running technique practices - feel the flow
Progressed run specific strength training as required
Follow-along warm-up, cool-down and mobility routines
Opportunities for in-person meets, social runs and coaching
Health & overall lifestyle optimisation so you can thrive
No minimum term and you can cancel anytime via this website
Thriving
37
Every month
Live online yoga, strength & breathwork classes to expand your limitless potential! This is the way to finally get consistent with those important practices. Feel Alive & Thrive!
Yoga, Mobility & Movement
Strength, Balance & Power
Breathwork, Meditation & Mindset
Weekly Catch Up Chat
Access to the archive to catch up in your own time
Bonus holistic health & fitness content in the member's area
Priority early release access to workshops and retreats
Exclusive discounts on all events and coaching services
No minimum term and you can cancel anytime via this website
nutrition
Nutrition is more important than most people think. You can have the best training program in the world but without the right fuel in your body, you will not see the results.
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It doesn't have to be complicated but you must apply common sense. Avoid junk foods and eat healthy wholesome foods instead and you will soon notice the difference. After all, 'you are what you eat.'
The most common mistake people make is that they follow a generic diet plan.
Unless somebody has discussed in detail your requirements and goals, they cannot produce a suitable diet plan for YOU. It can be a good guide to go by but it will not be optimal. YOU must experiment and see how your body reacts to different foods and eating patterns.
Every person will be slightly different and this is why you should follow a customised approach.
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A properly designed 100% Plant Based (Vegan) diet is scientifically proven to be the optimal diet for health, fitness and longevity in humans. For this reason Evolvletics will only recommend this type of diet.
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To receive your own customised vegan diet plan, along with customised training programs and coaching, click on the link below!