Robust Resilient Running
150
Every month
Holistic running & health coaching for those who want to go faster & further with ease and joy. Longevity is the goal. Get consistent & feel the joy of Effortless Flow Running!
Lifetime access to the Robust Resilient Running Course
Coaching with accountability & guidance to keep you on track
Access to all live online classes - yoga, strength & more
Access to the exclusive Member's Area & Live Class Archive
Regular fitness assessments with feedback & recommendations
Regular running and strength training technique analysis
Natural running technique practices - feel the flow
Progressed run specific strength training as required
Follow-along warm-up, cool-down and mobility routines
Opportunities for in-person meets, social runs and coaching
Health & overall lifestyle optimisation so you can thrive
No minimum term and you can cancel anytime via this website
Thriving
37
Every month
Live online yoga, strength & breathwork classes to expand your limitless potential! This is the way to finally get consistent with those important practices. Feel Alive & Thrive!
Yoga, Mobility & Movement
Strength, Balance & Power
Breathwork, Meditation & Mindset
Weekly Catch Up Chat
Access to the archive to catch up in your own time
Bonus holistic health & fitness content in the member's area
Priority early release access to workshops and retreats
Exclusive discounts on all events and coaching services
No minimum term and you can cancel anytime via this website
the simple full body workout plan
Sometimes the best fitness programmes are simple, like this one. The following plan consists of two simple but effective full body workouts. Alternate between the two workouts as you see fit. Mix things up by using dumbbells or bars but stick to the core exercises as they are highly effective for muscle building and fat burning.
Ensure that you have at least one full active rest day between workouts and remember to listen to your body - take more rest if you need it. On these active rest days complete 30 mins to 1 hour of activity that raises your heart rate. Some light cardio or sports are ideal. Stretching, foam rolling, massage and other health
therapies are also great for recovery.
Each workout should take about 1 hour
dependant upon rest times between sets and
workout tempo.
Ensure you warm up sufficiently prior to the
workout with some light cardio and also warm
up with some light weights for each
individual exercise to ensure you perfect
the movement pattern.
Each time you complete a workout, record the
weights lifted and reps completed. The next time
around, your challenge is to beat your previous effort - either add more weight or complete more reps. This method ensures progressive overload, which is key for progress.
This plan can be followed for as long as you
see progress. If you plateau with the weights
and/or reps, take a week or so off, then get back to
it! Or alternatively, try a new program. Just make
sure you stick with this for a minimum of 6 weeks
to ensure you can gauge progress.
Good luck and remember, keep busy - keep fit!
if you want personalised online coaching click below!!!
Workout a
workout b
This workout plan will produce awesome results if the effort is put in.
If you would like to see even better results, try our online coaching. You will receive customised workout plans and customised diet plans tailored to your specific goals. If you are interested click on the link below for more info!